Health and Fitness

The Yoga & Pilates Mat is an ideal mat for fitness training and floor exercises.

• Non-slip surface
• -Lightweight
• -Easy to clean
• -Dimensions: 68.5” x 24” x 0.2”

You have been working hard these past months. Take it up a notch with these 2 lb ankle weights which are great for toning, sculpting and adding extra resistance to any workout.

Made of durable material, the filling is safe and adds just the right amount of intensity.

Dimensions: 12.25" x 4"

Take your workout to the next level with this set of resistance bands.

The lower resistance bands are ideal for upper body workouts and people with a smaller stature. The higher resistance bands are perfect for lower body and leg workouts and full body stretching. Using the correct bands will ensure a seamless workout experience.

-5 different strengths
-Latex-free
-Hypoallergenic
-Neoprene carrying pouch
-Dimensions: Loops: 23.5" x 2", Pouch: 8" x 4.75"

TheraBand Professional Non-Latex Resistance Bands help users rehabilitate injuries, improve functional living, enhance athletic performance, and makes measuring progress and achieving goals for fitness or therapy easy. The resistance bands are easy-to-use, convenient, portable, and are an effective alternative to free weights and weight machines. They can be used in the clinic, at-home, or on-the-go. We offer 3 color-coded levels of progressive resistance, giving at-a-glance documentation of progress from one level to the next and allows the user to progress as they get stronger. This is also an ideal choice for latex-sensitive users as it’s not made from natural rubber latex.

• Tones & conditions all major muscle groups, perfect for those with latex allergies or sensitivities
• Each band measures 5 Feet long X 4 Inches wide and comes in three color-coded resistance levels: Beginner set includes Yellow, Red, and Green resistances.
• Can be used for strength training, stretching, rehabilitation, and increasing range of motion for both upper and lower extremities
• Easy-to-use. versatile, and convenient, can be used in the clinic, at-home, or on-the-go

The Yoga & Pilates Mat is an ideal mat for fitness training and floor exercises.

• Dimensions are 173 x 61 x 1.0 cm
• Extremely soft and comfortable
• Top side ribbed, bottom side smooth
• Closed cell foam is non-absorbent and wipes clean
• Lightweight
• Thickness: 10mm (1.0cm)
• Strap Included

This pilates exercise ball is useful for Pilates, Yoga, Barre and other fitness activities.

It can also be used for specific pelvic core exercises, resistance training and shoulder stabilization. 

Dimensions: 2lbs toning ball: 4.75", inflatable ball: 9"

Spikey Massage Balls can be utilized for self massage exercises to reduce muscle tension and stimulate the effects of sports massage. They are also effective tools in sensory therapy and therapeutic massage.

The design of the massage ball, massages the skin and muscles using the densely packed, raised points on the ball's textured surface. The increased blood flow stimulated by the massaging action helps to remove muscles tension, while the dimples affect the sensory organs of the skin, increasing stimulation of the nervous system. This is particularly important when dealing with the soles of the feet.

Theraputty has been a popular favorite of occupational therapists for years as a fun way to improve fine motor skills. Kids (and adults!) love squishing this pliable putty in their hands and molding it into endless shapes. To up the ante, try hiding objects in the putty for the fingers to find, cut out shapes with cookie cutters, or use stamps to press on designs. Among its many therapeutic benefits, Theraputty can be used to:

• Rehabilitate hand muscles weakened by injury or illness
• Promote coordination, agility, and dexterity
• Enhance wrist and finger flexibility
• Improve grip, endurance, and range of motion
• Release stress as a hand fidget

Theraputty is available in 5 color-coded levels of resistance: Tan (soft), Yellow (soft plus) green (medium), and orange (firm). Each resistance level can be used individually or as part of a graded strengthening program. The colors can also be mixed together for a wider spectrum of resistance.

The MG16 Mini Massager means feel-good relaxation for any & every occasion. Whether you take the vibration massage to the office, use it at home, put it in your luggage during travel, or for an outdoor adventure. Treat yourself to a relaxing massage time anywhere & everywhere with this fun and functional handheld massager. These little all-rounders in the red, lively color simply make you feel good.

• Feel-good relaxation for any occasion
• Easy to maneuver and use
• Relieves sore muscles & kinks
• Can be used to stimulate breast milk production and loosen clogged ducts
• Features aesthetic LED lighting
• Powerful setting
• Ideal for your back, neck, arms and legs 
• Portable for use in the office, at home, or even to put it in your luggage during travel
• One-button operation with no holding down on the button required

Show your Sinai pride with our Women's Sinai Health Tech Tee. A classic t-shirt style with wicking properties during sport, your workouts or for casual wear.

Staff discount applies - contact info@sinaishop.ca for details.

• 6.3-oz, 100% polyester jersey with wicking technology
• Side seamed
  
• Moisture wicking
  
• Breathable
  
• Tagless

Show your Sinai pride with our Women's Sinai Health Tech Tee. A classic t-shirt style with wicking properties during sport, your workouts or for casual wear.

Staff discount applies - contact info@sinaishop.ca for details.

• 6.3-oz, 100% polyester jersey with wicking technology
• Side seamed
  
• Moisture wicking
  
• Breathable
  
• Tagless

Show your Sinai pride with our Women's Sinai Health Tech Tee. A classic t-shirt style with wicking properties during sport, your workouts or for casual wear.

Staff discount applies - contact info@sinaishop.ca for details.

• 6.3-oz, 100% polyester jersey with wicking technology
• Side seamed
  
• Moisture wicking
  
• Breathable
  
• Tagless

Show your Sinai pride with our Men's Sinai Health Tech Tee. A perfect tee for sport, workouts or casual wear with wicking properties to keep you dry.

Staff discount applies - contact info@sinaishop.ca for details.

• 6.3-oz, 100% polyester jersey with wicking technology
  
• No Bleed Fabric (NBF) created with a unique cationic dye process for easy printing
  
• Side seamed
  
• Moisture wicking
  
• Breathable
  
• Tagless

Show your Sinai pride with our Men's Sinai Health Tech Tee. A perfect tee for sport, workouts or casual wear with wicking properties to keep you dry.

Staff discount applies - contact info@sinaishop.ca for details.

• 6.3-oz, 100% polyester jersey with wicking technology
• Side seamed
  
• Moisture wicking
  
• Breathable
  
• Tagless

Show your Sinai pride with our Men's Sinai Health Tech Tee. A perfect tee for sport, workouts or casual wear with wicking properties to keep you dry.

Staff discount applies - contact info@sinaishop.ca for details.

• 6.3-oz, 100% polyester jersey with wicking technology
• Side seamed
  
• Moisture wicking
  
• Breathable
  
• Tagless

Show your Sinai pride with this insulated mini water bottle (12oz) to stay hydrated!

• Double wall stainless steel with vacuum insulation
• Inner wall is plated with copper and keeps drinks cold for 48 hours
• Screw on lid with built in silicone strap
• Wide mouth opening for easy cleaning and filling
• Available in Turquoise and White

Show your Sinai pride with this insulated tall water bottle to stay hydrated!

• Auto-Sealing method for easy opening and a more comfortable drinking experience
  
• Durable, double wall stainless steel vacuum construction with copper insulation 
  
• Beverages stay cold for 48 hours
  
• Auto seal spill resistant lid
• Wide mouth opening for comfortable filling and pouring
• Available in Silver and Black

Show your Sinai pride with this insulated tall water bottle to stay hydrated!

• Auto-Sealing method for easy opening and a more comfortable drinking experience
  
• Durable, double wall stainless steel vacuum construction with copper insulation 
  
• Beverages stay cold for 48 hours
  
• Auto seal spill resistant lid
• Wide mouth opening for comfortable filling and pouring
• Available in Silver and Black
• 22oz

The Yoga & Pilates Mat is an ideal mat for fitness training and floor exercises.

Curbside Pick Up Only

• Non-slip surface
• -Lightweight
• -Easy to clean
• -Dimensions: 68.5” x 24” x 0.2”

 This set makes a great gift and is perfect for travel.

This 6 piece set includes:
-High speed skipping rope
-2 glider discs
-2 resistance bands
-Clear carrying pouch
-Dimensions: Pouch: 10.5" x 8.5"

Show your Sinai pride or gift to a special friend or loved one

• Double wall stainless steel bottle with vacuum insulation
• Small lunch size cooler
• Black #championsofcare mask
• Lined Sinai Health journal with pen
• Individual Combined Value $90 - Save $20 by purchasing the set