Therapy and Fitness

Spikey Massage Balls can be utilized for self massage exercises to reduce muscle tension and stimulate the effects of sports massage. They are also effective tools in sensory therapy and therapeutic massage.

The design of the massage ball, massages the skin and muscles using the densely packed, raised points on the ball's textured surface. The increased blood flow stimulated by the massaging action helps to remove muscles tension, while the dimples affect the sensory organs of the skin, increasing stimulation of the nervous system. This is particularly important when dealing with the soles of the feet.

Spikey Massage Balls can be utilised for self massage exercises to reduce muscle tension and stimulate the effects of sports massage. They are also effective tools in sensory therapy and therapeutic massage.

Take your workout to the next level with this set of resistance bands.

Offered in 2 sizes: 10 inch and 12 inch. The 10 inch bands are ideal for upper body workouts and people with a smaller stature. The 12 inch bands are perfect for lower body and leg workouts and full body stretching. Using the correct bands will ensure a seamless workout experience.

These are versatile and excellent for a wide range of uses.

Made of 100% natural latex 

High quality and durable, no rolling or snapping.

Not sold individually.

The Northern Lights Mini Strength Bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.  Effective for both upper and lower body training, the mini strength bands will not only help dynamically warm up muscles, but also strengthen and tone them as well.   The bands can be used in conjunction with other exercises and can effectively target the core, legs, shoulders, back and can aid in lateral movement, hip and glute activation, and shoulder stabilization.  Add them to your training routine today!

Find your challenge with a variety of resistances. All bands are 13" in length and 3/16" thick. The mini strength bands come in four (4) different levels:

• Red - Level 1
• Yellow - Level 2
• Purple - Level 3
• Green - Level 4

TheraBand Professional Non-Latex Resistance Bands help users rehabilitate injuries, improve functional living, enhance athletic performance, and makes measuring progress and achieving goals for fitness or therapy easy. The resistance bands are easy-to-use, convenient, portable, and are an effective alternative to free weights and weight machines. They can be used in the clinic, at-home, or on-the-go. We offer 3 color-coded levels of progressive resistance, giving at-a-glance documentation of progress from one level to the next and allows the user to progress as they get stronger. This is also an ideal choice for latex-sensitive users as it’s not made from natural rubber latex.

• Tones & conditions all major muscle groups, perfect for those with latex allergies or sensitivities
• Each band measures 5 Feet long X 4 Inches wide and comes in three color-coded resistance levels: Beginner set includes Yellow, Red, and Green resistances.
• Can be used for strength training, stretching, rehabilitation, and increasing range of motion for both upper and lower extremities
• Easy-to-use. versatile, and convenient, can be used in the clinic, at-home, or on-the-go

Posture Medic's main purpose is to help promote proper posture. Most users will find that the Original Strength provides an excellent workout and stretch for their shoulder/chest area. This non-bulky multi-purpose exercise tool is an excellent accessory to have pre, during, and post workouts. 

Theraputty has been a popular favorite of occupational therapists for years as a fun way to improve fine motor skills. Kids (and adults!) love squishing this pliable putty in their hands and molding it into endless shapes. To up the ante, try hiding objects in the putty for the fingers to find, cut out shapes with cookie cutters, or use stamps to press on designs. Among its many therapeutic benefits, Theraputty can be used to:

• Rehabilitate hand muscles weakened by injury or illness
• Promote coordination, agility, and dexterity
• Enhance wrist and finger flexibility
• Improve grip, endurance, and range of motion
• Release stress as a hand fidget

Theraputty is available in 5 color-coded levels of resistance: Tan (soft), Yellow (soft plus) green (medium), and orange (firm). Each resistance level can be used individually or as part of a graded strengthening program. The colors can also be mixed together for a wider spectrum of resistance.

The Yoga & Pilates Mat is an ideal mat for fitness training and floor exercises.

• Dimensions are 173 x 61 x 1.0 cm
• Extremely soft and comfortable
• Top side ribbed, bottom side smooth
• Closed cell foam is non-absorbent and wipes clean
• Lightweight
• Thickness: 10mm (1.0cm)
• Strap Included

This pilates exercise ball is useful for Pilates, Yoga, Barre and other fitness activities.

It can also be used for specific pelvic core exercises, resistance training and shoulder stabilization. 

Includes straw for easy inflation.

Target those tough to get areas with this mini foam roller.

Measures 11.5 inches in length by 4 inches.

Ideal for self-myofascial release and massage therapy, this foam roller is able to give you the full massage routine, just like a massage therapist. Closed-cell, heat molded foam technology allows the Foam Pro-Roller to withstand the heaviest of usage.  It is constructed with a strong core, which prevents distortion even after repetitive usage.

The lightly textured density foam is easy to clean and can withstand the heaviest of usage.

• Made of high density EVA material
• One piece construction
• Strong core - prevents collapse or distortion
• Water resistant
• High durability
• Lightweight
• Ideal for self massage, balance & stretching training, Gyms, Pilates
• Used for a variety of physical therapy & sports training application
• Dimensions: 18" x 5 7/8" (45.7 x 15cm)
• Colour: Blue/Blue

Foam rollers are used for rehab and other exercise routines. They are ideal for stretching, self-massage, body support, and stability exercises. This size works well for your back as the length spans your entire back when placed perpendicular to your spine. They’re also more stable when you’re working on your quads, hamstrings and other body parts.

• 36" x 6"
• Medium density
• Styles may vary

The Super Grip Adjustable Jump Rope from Northern Lights features 5.125” long, rotating rubber handles for added grip and comfort. The coated 2mm diameter (120” in length) cable is optimized for both speed and durability. Great for double and triple unders, this rope has precision bearings that enable it to rotate with ease while performing your jump rope activities. 

• The Adjustable screws are built right onto the end of each handle, making it easy to change the size of your rope. Simply loosen the screw, adjust the rope to the desired length and tighten. 
• Comfortable, Grippy Rubber Handles
• Handle Length: 5.125"
• Cable: 120" in length and 2mm diameter rope
• Adjustments: Screw Rings on top of the handles allow for adjustments
• Tapered handle: 1" to 0.95" diameter base

Össur Formfit® Pro Knee is a compressive knee sleeve that features a SmartPad^™ buttress for targeted support and cushioning. Our patented design realigns the patella, providing pain relief from conditions such as Patella Tendinitis (Jumper’s Knee) and Chondromalacia Patella (Runners’ Knee). The dynamic, 3-D MotionTech™ knit is supportive, meets certified medical grade compression requirements and has been proven to be superior to the leading brands at moisture wicking and breathability, keeping your knee cool during wear. Light weight, removeable spiral stays ensure optimum shape and fit, while distinct patella graphics make donning intuitive.

Indications for Use

For knee conditions that may benefit from compression, such as;

• Patella tendinitis
• Chondromalacia Patella
• Mild sprains and strains
• Knee pain
• Feeling of instability

• Features and Benefits

• MotionTech^™ for compression and dynamic fit with superior moisture wicking and breathability, keeping your knee cool during wear
• Certified medical grade compression (20-30 mmHg)
• Lightweight CoolVent^™ knit in popliteal area for added breathability and comfort
• Patented SmartPad^™ for targeted support and cushioning
• Patella graphics for intuitive placement
• Patented FoldLock^™ system for easier and more secure application
• Lightweight, removable spiral steel stays

*Please use only if recommended by your physician or therapist.