Health and Fitness

The Yoga & Pilates Mat is an ideal mat for fitness training and floor exercises.

• Non-slip surface
• -Lightweight
• -Easy to clean
• -Dimensions: 68.5” x 24” x 0.2”

You have been working hard these past months. Take it up a notch with these 2 lb ankle weights which are great for toning, sculpting and adding extra resistance to any workout.

Made of durable material, the filling is safe and adds just the right amount of intensity.

Dimensions: 12.25" x 4"

TheraBand Professional Non-Latex Resistance Bands help users rehabilitate injuries, improve functional living, enhance athletic performance, and makes measuring progress and achieving goals for fitness or therapy easy. The resistance bands are easy-to-use, convenient, portable, and are an effective alternative to free weights and weight machines. They can be used in the clinic, at-home, or on-the-go. We offer 3 color-coded levels of progressive resistance, giving at-a-glance documentation of progress from one level to the next and allows the user to progress as they get stronger. This is also an ideal choice for latex-sensitive users as it’s not made from natural rubber latex.

• Tones & conditions all major muscle groups, perfect for those with latex allergies or sensitivities
• Each band measures 5 Feet long X 4 Inches wide and comes in three color-coded resistance levels: Beginner set includes Yellow, Red, and Green resistances.
• Can be used for strength training, stretching, rehabilitation, and increasing range of motion for both upper and lower extremities
• Easy-to-use. versatile, and convenient, can be used in the clinic, at-home, or on-the-go

The Yoga & Pilates Mat is an ideal mat for fitness training and floor exercises.

• Dimensions are 173 x 61 x 1.0 cm
• Extremely soft and comfortable
• Top side ribbed, bottom side smooth
• Closed cell foam is non-absorbent and wipes clean
• Lightweight
• Thickness: 10mm (1.0cm)
• Strap Included

This pilates exercise ball is useful for Pilates, Yoga, Barre and other fitness activities.

It can also be used for specific pelvic core exercises, resistance training and shoulder stabilization. 

Dimensions: 2lbs toning ball: 4.75", inflatable ball: 9"

Spikey Massage Balls can be utilized for self massage exercises to reduce muscle tension and stimulate the effects of sports massage. They are also effective tools in sensory therapy and therapeutic massage.

The design of the massage ball, massages the skin and muscles using the densely packed, raised points on the ball's textured surface. The increased blood flow stimulated by the massaging action helps to remove muscles tension, while the dimples affect the sensory organs of the skin, increasing stimulation of the nervous system. This is particularly important when dealing with the soles of the feet.

Theraputty has been a popular favorite of occupational therapists for years as a fun way to improve fine motor skills. Kids (and adults!) love squishing this pliable putty in their hands and molding it into endless shapes. To up the ante, try hiding objects in the putty for the fingers to find, cut out shapes with cookie cutters, or use stamps to press on designs. Among its many therapeutic benefits, Theraputty can be used to:

• Rehabilitate hand muscles weakened by injury or illness
• Promote coordination, agility, and dexterity
• Enhance wrist and finger flexibility
• Improve grip, endurance, and range of motion
• Release stress as a hand fidget

Theraputty is available in 5 color-coded levels of resistance: Tan (soft), Yellow (soft plus) green (medium), and orange (firm). Each resistance level can be used individually or as part of a graded strengthening program. The colors can also be mixed together for a wider spectrum of resistance.

Show your Sinai pride with our Men's Sinai Health Tech Tee. A perfect tee for sport, workouts or casual wear with wicking properties to keep you dry.

Staff discount applies - contact info@sinaishop.ca for details.

• 6.3-oz, 100% polyester jersey with wicking technology
  
• No Bleed Fabric (NBF) created with a unique cationic dye process for easy printing
  
• Side seamed
  
• Moisture wicking
  
• Breathable
  
• Tagless

Show your Sinai pride with our Men's Sinai Health Tech Tee. A perfect tee for sport, workouts or casual wear with wicking properties to keep you dry.

Staff discount applies - contact info@sinaishop.ca for details.

• 6.3-oz, 100% polyester jersey with wicking technology
• Side seamed
  
• Moisture wicking
  
• Breathable
  
• Tagless

Show your Sinai pride with this insulated mini water bottle (12oz) to stay hydrated!

• Double wall stainless steel with vacuum insulation
• Inner wall is plated with copper and keeps drinks cold for 48 hours
• Screw on lid with built in silicone strap
• Wide mouth opening for easy cleaning and filling
• Available in Turquoise and White

Show your Sinai pride with this insulated tall water bottle to stay hydrated!

• Auto-Sealing method for easy opening and a more comfortable drinking experience
  
• Durable, double wall stainless steel vacuum construction with copper insulation 
  
• Beverages stay cold for 48 hours
  
• Auto seal spill resistant lid
• Wide mouth opening for comfortable filling and pouring
• Available in Silver and Black

Show your Sinai pride with this insulated tall water bottle to stay hydrated!

• Auto-Sealing method for easy opening and a more comfortable drinking experience
  
• Durable, double wall stainless steel vacuum construction with copper insulation 
  
• Beverages stay cold for 48 hours
  
• Auto seal spill resistant lid
• Wide mouth opening for comfortable filling and pouring
• Available in Silver and Black
• 22oz

The Yoga & Pilates Mat is an ideal mat for fitness training and floor exercises.

Curbside Pick Up Only

• Non-slip surface
• -Lightweight
• -Easy to clean
• -Dimensions: 68.5” x 24” x 0.2”

Show your Sinai pride or gift to a special friend or loved one

• Double wall stainless steel bottle with vacuum insulation
• Small lunch size cooler
• Black #championsofcare mask
• Lined Sinai Health journal with pen
• Individual Combined Value $90 - Save $20 by purchasing the set