Health and Fitness

The Yoga & Pilates Mat is an ideal mat for fitness training and floor exercises.

• Non-slip surface
• -Lightweight
• -Easy to clean
• -Dimensions: 68.5” x 24” x 0.2”

You have been working hard these past months. Take it up a notch with these 2 lb ankle weights which are great for toning, sculpting and adding extra resistance to any workout.

Made of durable material, the filling is safe and adds just the right amount of intensity.

Dimensions: 12.25" x 4"

Take your workout to the next level with this set of resistance bands.

The lower resistance bands are ideal for upper body workouts and people with a smaller stature. The higher resistance bands are perfect for lower body and leg workouts and full body stretching. Using the correct bands will ensure a seamless workout experience.

-5 different strengths
-Latex-free
-Hypoallergenic
-Neoprene carrying pouch
-Dimensions: Loops: 23.5" x 2", Pouch: 8" x 4.75"

Take your workout to the next level with this set of resistance bands.

The lower resistance bands are ideal for upper body workouts and people with a smaller stature. The higher resistance bands are perfect for lower body and leg workouts and full body stretching. Using the correct bands will ensure a seamless workout experience.

-5 different strengths
-Latex-free
-Hypoallergenic
-Neoprene carrying pouch
-Dimensions: Loops: 23.5" x 2", Pouch: 8" x 4.75"

TheraBand Professional Non-Latex Resistance Bands help users rehabilitate injuries, improve functional living, enhance athletic performance, and makes measuring progress and achieving goals for fitness or therapy easy. The resistance bands are easy-to-use, convenient, portable, and are an effective alternative to free weights and weight machines. They can be used in the clinic, at-home, or on-the-go. We offer 3 color-coded levels of progressive resistance, giving at-a-glance documentation of progress from one level to the next and allows the user to progress as they get stronger. This is also an ideal choice for latex-sensitive users as it’s not made from natural rubber latex.

• Tones & conditions all major muscle groups, perfect for those with latex allergies or sensitivities
• Each band measures 5 Feet long X 4 Inches wide and comes in three color-coded resistance levels: Beginner set includes Yellow, Red, and Green resistances.
• Can be used for strength training, stretching, rehabilitation, and increasing range of motion for both upper and lower extremities
• Easy-to-use. versatile, and convenient, can be used in the clinic, at-home, or on-the-go

The Yoga & Pilates Mat is an ideal mat for fitness training and floor exercises.

• Dimensions are 173 x 61 x 1.0 cm
• Extremely soft and comfortable
• Top side ribbed, bottom side smooth
• Closed cell foam is non-absorbent and wipes clean
• Lightweight
• Thickness: 10mm (1.0cm)
• Strap Included

This pilates exercise ball is useful for Pilates, Yoga, Barre and other fitness activities.

It can also be used for specific pelvic core exercises, resistance training and shoulder stabilization. 

Dimensions: 2lbs toning ball: 4.75", inflatable ball: 9"

Spikey Massage Balls can be utilized for self massage exercises to reduce muscle tension and stimulate the effects of sports massage. They are also effective tools in sensory therapy and therapeutic massage.

The design of the massage ball, massages the skin and muscles using the densely packed, raised points on the ball's textured surface. The increased blood flow stimulated by the massaging action helps to remove muscles tension, while the dimples affect the sensory organs of the skin, increasing stimulation of the nervous system. This is particularly important when dealing with the soles of the feet.

Posture Medic's main purpose is to help promote proper posture. Most users will find that the Original Strength provides an excellent workout and stretch for their shoulder/chest area. This non-bulky multi-purpose exercise tool is an excellent accessory to have pre, during, and post workouts. 

Theraputty has been a popular favorite of occupational therapists for years as a fun way to improve fine motor skills. Kids (and adults!) love squishing this pliable putty in their hands and molding it into endless shapes. To up the ante, try hiding objects in the putty for the fingers to find, cut out shapes with cookie cutters, or use stamps to press on designs. Among its many therapeutic benefits, Theraputty can be used to:

• Rehabilitate hand muscles weakened by injury or illness
• Promote coordination, agility, and dexterity
• Enhance wrist and finger flexibility
• Improve grip, endurance, and range of motion
• Release stress as a hand fidget

Theraputty is available in 5 color-coded levels of resistance: Tan (soft), Yellow (soft plus) green (medium), and orange (firm). Each resistance level can be used individually or as part of a graded strengthening program. The colors can also be mixed together for a wider spectrum of resistance.

The Super Grip Adjustable Jump Rope from Northern Lights features 5.125” long, rotating rubber handles for added grip and comfort. The coated 2mm diameter (120” in length) cable is optimized for both speed and durability. Great for double and triple unders, this rope has precision bearings that enable it to rotate with ease while performing your jump rope activities. 

• The Adjustable screws are built right onto the end of each handle, making it easy to change the size of your rope. Simply loosen the screw, adjust the rope to the desired length and tighten. 
• Comfortable, Grippy Rubber Handles
• Handle Length: 5.125"
• Cable: 120" in length and 2mm diameter rope
• Adjustments: Screw Rings on top of the handles allow for adjustments
• Tapered handle: 1" to 0.95" diameter base

Show your Sinai pride with our Women's Sinai Health Tech Tee. A classic t-shirt style with wicking properties during sport, your workouts or for casual wear.

Staff discount applies - contact info@sinaishop.ca for details.

• 6.3-oz, 100% polyester jersey with wicking technology
• Side seamed
  
• Moisture wicking
  
• Breathable
  
• Tagless

Show your Sinai pride with our Women's Sinai Health Tech Tee. A classic t-shirt style with wicking properties during sport, your workouts or for casual wear.

Staff discount applies - contact info@sinaishop.ca for details.

• 6.3-oz, 100% polyester jersey with wicking technology
• Side seamed
  
• Moisture wicking
  
• Breathable
  
• Tagless

Show your Sinai pride with our Women's Sinai Health Tech Tee. A classic t-shirt style with wicking properties during sport, your workouts or for casual wear.

Staff discount applies - contact info@sinaishop.ca for details.

• 6.3-oz, 100% polyester jersey with wicking technology
• Side seamed
  
• Moisture wicking
  
• Breathable
  
• Tagless

Show your Sinai pride with our Men's Sinai Health Tech Tee. A perfect tee for sport, workouts or casual wear with wicking properties to keep you dry.

Staff discount applies - contact info@sinaishop.ca for details.

• 6.3-oz, 100% polyester jersey with wicking technology
  
• No Bleed Fabric (NBF) created with a unique cationic dye process for easy printing
  
• Side seamed
  
• Moisture wicking
  
• Breathable
  
• Tagless

Show your Sinai pride with our Men's Sinai Health Tech Tee. A perfect tee for sport, workouts or casual wear with wicking properties to keep you dry.

Staff discount applies - contact info@sinaishop.ca for details.

• 6.3-oz, 100% polyester jersey with wicking technology
• Side seamed
  
• Moisture wicking
  
• Breathable
  
• Tagless

Show your Sinai pride with our Men's Sinai Health Tech Tee. A perfect tee for sport, workouts or casual wear with wicking properties to keep you dry.

Staff discount applies - contact info@sinaishop.ca for details.

• 6.3-oz, 100% polyester jersey with wicking technology
• Side seamed
  
• Moisture wicking
  
• Breathable
  
• Tagless

Show your Sinai pride with this insulated mini water bottle (12oz) to stay hydrated!

• Double wall stainless steel with vacuum insulation
• Inner wall is plated with copper and keeps drinks cold for 48 hours
• Screw on lid with built in silicone strap
• Wide mouth opening for easy cleaning and filling
• Available in Turquoise and White

Show your Sinai pride with this insulated mini water bottle (12oz) to stay hydrated!

• Double wall stainless steel with vacuum insulation
• Inner wall is plated with copper and keeps drinks cold for 48 hours
• Screw on lid with built in silicone strap
• Wide mouth opening for easy cleaning and filling
• Available in Turquoise and White

Show your Sinai pride with this insulated tall water bottle to stay hydrated!

• Auto-Sealing method for easy opening and a more comfortable drinking experience
  
• Durable, double wall stainless steel vacuum construction with copper insulation 
  
• Beverages stay cold for 48 hours
  
• Auto seal spill resistant lid
• Wide mouth opening for comfortable filling and pouring
• Available in Silver and Black

The Yoga & Pilates Mat is an ideal mat for fitness training and floor exercises.

• Non-slip surface
• -Lightweight
• -Easy to clean
• -Dimensions: 68.5” x 24” x 0.2”

This set makes a great gift and is perfect for travel.

This 6 piece set includes:
-High speed skipping rope
-2 glider discs
-2 resistance bands
-Clear carrying pouch
-Dimensions: Pouch: 10.5" x 8.5"