Spikey Massage Balls can be utilized for self massage exercises to reduce muscle tension and stimulate the effects of sports massage. They are also effective tools in sensory therapy and therapeutic massage.
The design of the massage ball, massages the skin and muscles using the densely packed, raised points on the ball's textured surface. The increased blood flow stimulated by the massaging action helps to remove muscles tension, while the dimples affect the sensory organs of the skin, increasing stimulation of the nervous system. This is particularly important when dealing with the soles of the feet.